Your Pocket Panic Relief Tool
Evidence-based breathing exercises to manage anxiety, panic attacks, and stress. Find calm in just 60 seconds.
Evidence-based breathing exercises to manage anxiety, panic attacks, and stress. Find calm in just 60 seconds.
Scientifically-proven breathing techniques designed to help you manage anxiety and stress anytime, anywhere.
Our breathing techniques are backed by scientific research and proven to reduce anxiety, lower heart rate, and calm the nervous system.
Choose from male or female voice guidance to lead you through each breathing exercise with clear, calming instructions.
Monitor your mood improvement, build streaks, and see your journey to better mental health with detailed analytics.
Get anxiety relief in just 60 seconds. Perfect for panic attacks, pre-presentation nerves, or bedtime relaxation.
Calming visuals and smooth animations create a peaceful environment that enhances your breathing practice.
Your health data stays private. We never sell your information and use encryption to keep your data secure.
Each technique is designed for specific situations to give you the right tool at the right time.
Best for panic attacks and acute anxiety
Clinically proven technique for rapid anxiety relief. Breathe in for 4, hold for 7, exhale for 8. Activates your parasympathetic nervous system to calm your body quickly.
Best for stress management and focus
Equal breathing pattern used by Navy SEALs. Breathe in, hold, exhale, and hold again for 4 counts each. Perfect for regaining focus and reducing stress.
Best for bedtime and gentle relaxation
Simple, gentle breathing for relaxation. Slow, deep breaths help you unwind, prepare for sleep, and find peace in moments of overwhelm.
Real stories from people who found relief with Pause Care.
"This app has been a lifesaver during my panic attacks. The 4-7-8 breathing technique works so fast. I feel calmer within minutes!"
"I use box breathing before important meetings. It helps me stay focused and calm. The audio guidance is so soothing."
"Finally, an anxiety app that actually works! The progress tracking keeps me motivated, and I love seeing my mood improve over time."
Download Pause Care now and start your journey to better mental health.